A simple step: Try to go to bed before 11:00 p.m. That’s when the most important regeneration processes kick in.

Digital detox: Put your smartphone away at least 30 minutes before bedtime. The blue light from the screen tricks your brain into thinking it’s daytime, disrupting the production of the sleep hormone melatonin.

*Try to implement at least two of these tips this week, and you’ll notice how much more energetic you feel, and everyday tasks will become much easier. Take care of yourself, because your strength and health are the main foundation of your family's well-being.