Porridges are an ideal base for a healthy and energetic morning. They keep you full for a long time, support immunity, charge with energy and care for our beauty.

Buckwheat – health champion. Absolute leader in vitamins and microelements. It helps blood vessels, accelerates metabolism and gives satiety for several hours (120 kcal/100 g).

Oatmeal – a porridge for the mind. A real "smart" among grains. Protects the GI tract, cleanses vessels and gently stimulates brain function (160 kcal/100 g).

Barley – secret of beauty. Thanks to its abundance of fiber and B vitamins, this porridge makes skin radiant and hair strong (88 kcal/100 g).

Lentil – choice of active people. The most balanced and rich in plant protein. Ideal option for those who maintain muscle mass and tone (80 kcal/100 g).

Corn – sunny lightness. Excellently regulates digestion and is indispensable for those choosing gluten-free products (86 kcal/100 g).

Rice – natural detox. True leader in body cleansing. It gently eliminates toxins and excess water (144 kcal/100 g).